Hot showers can cause you to itch. Alternate between one minute each of cold and hot for three to five cycles. This is a common practice for muscle relaxation before going to sleep because hot showers activate the parasympathetic nervous system which makes us tired, says Keferstein. The cons of hot showers include: Higher temperatures make it easier for the skin to dry out and worsen conditions like eczema.
The heat from the water and the steam can help to: Hot showers can dry out and irritate your skin. As cold water hits your body and external limbs, it causes your blood to circulate at faster rates to maintain ideal body temperature. If you have trouble relaxing or falling asleep at night, you might be tempted to take a hot shower to ease the stress of the day. Jacqueline Schaffer, MD , says that cold water tightens and constricts the blood flow which gives your skin and hair a healthier glow. This can pump the blood completely through the muscles and organs and is great for regeneration and detoxification. Friedman says the heat can cause mast cells which contain histamine to release their contents in the skin and cause itching. Hot showers can cause you to itch. So, which type is better? He said the health benefits come from the cold water constricting the blood vessels. Hot showers are good for muscle relaxation Being in hot water effectively relieves body tension and can soothe muscle fatigue. In that sense, a cold shower has the opposite effect of a hot shower for someone with hypertension or cardiovascular disease , since exposure to cold temperatures triggers the circulatory system to reduce inflammation and can help prevent cardiovascular disease. Higher temperatures make it easier for the skin to dry out and worsen conditions like eczema. They do this when your body is exposed to cold conditions like in a shower. So, perfect for showers! You just need to turn down the temperature a bit and take care of your skin afterward. Basically, you get the water as cold as possible and stand in it for one minute. Other benefits of hot showers include: Because unlike the long list of benefits that come with taking a cold shower, the list of cons is surprisingly quite short. Cold showers give your skin and hair a healthy glow Wellness expert, Dr. Alternate between one minute each of cold and hot for three to five cycles. Gerrit Keferstein, MD, says these cells are mostly situated around the neck and shoulder area. The cons of hot showers include: This is a common practice for muscle relaxation before going to sleep because hot showers activate the parasympathetic nervous system which makes us tired, says Keferstein. But yes, your beloved hot shower does have some downsides. There are obvious benefits to both hot and cold showers, so what should you do?
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