Common symptoms of detox. Starting to eat cleanse compliant snacks around 3pm though. Adding frozen cauliflower and avocado is a game changer. I low-key almost quit this morning.. But realizing how easy it is to just eat a smoothie clean up minimized! Still craving actual food for dinner.
I low-key almost quit this morning.. Still craving actual food for dinner. But I do it anyway. They give your body a break and let you really hone in on your habits the healthy ones, and the not so healthy ones. I also realized today All I wanted was a bowl of cereal I'm still sick Took a killer yoga class and we did twists and slow vinyasas which definitely assisted in the detox-ing. Also, by dinner time I am kind of sick of the protein flavor. Adding frozen cauliflower and avocado is a game changer. The pros totally outweigh the cons. You're supposed to go light on the exercise during week 1, silly Lee! It's not something I'm craving. Later in the day I had a headache. I haven't weighed myself this entire cleanse because I want to focus on how I feel rather than a number on a scale. I realize I've been very regular bowel wise for 5 days straight without taking any nightly magnesium supplements This has never happened to me in my entire adult life. I love the way I look and feel. I go to bed at like 8: I traveled this day and prepped HARD to make it to my trip could be cleanse-friendly. Upon going to my. I exercised a lot day on a running trip with Adidas so I ate plenty of cleanse compliant snacks when my body asked for them. There goes half my makeup shelf. I exercised this morning and felt like I was pushing myself too hard so I backed off. Junger's advice and do this 21 day elimination diet once a year. And I am so ready for this to be over and to start eating some of my favorite foods again PB, I'm looking at you! Hey, we all have 'em!
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